Combined, the word Qi Gong translates to ‘Life Energy Cultivation’, and is the act of harnessing and using this energy to achieve your body’s full potential. It’s practiced by millions around the world every day, and it’s beliefs have spawned many similar practices such as yoga, tai chi, chakras and acupuncture to name but a few. For some of you Qi Gong might not be a new idea, but for those of you discovering it for the first time, perhaps no one is better equipped to tell you about it than Lee Holden. Lee has hosted a number of hugely popular Qi Gong shows on PBS since 2005 and has become a household name in the process.

More information about Discover Qi program by Mindvalley is available <a href="http://mval you can try these out.li/?a=2268&c=498&p=r&s1=” target=”_blank”>here.